Phosphorus, P in Cereals, whole wheat hot natural cereal, cooked with water, with salt Calculator

Breakfast Cereals

In 100 g (Grams) of Cereals, whole wheat hot natural cereal, cooked with water, with salt there is 69 mg of Phosphorus, P.


Cereals, whole wheat hot natural cereal, cooked with water, with salt

Cereals, whole wheat hot natural cereal, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt are listed below.

Water Water 83.6 g 83.6%
Energy (calorie) Energy (calorie) 62 kcal
Energy (joule) Energy (joule) 259 kJ
Protein Protein 2 g 2%
Total lipid (fat) Total lipid (fat) 0.4 g 0.4%
Ash Ash 0.3 g 0.3%
Carbohydrate, by difference Carbohydrate, by difference 13.7 g 13.7%
Fiber, total dietary Fiber, total dietary 1.6 g 1.6%
Sugars, total Sugars, total 0.08 g 0.08%
Calcium, Ca Calcium, Ca 7 mg 0.01%
Iron, Fe Iron, Fe 0.62 mg
Magnesium, Mg Magnesium, Mg 22 mg 0.02%
Phosphorus, P Phosphorus, P 69 mg 0.07%
Potassium, K Potassium, K 71 mg 0.07%
Sodium, Na Sodium, Na 233 mg 0.23%
Zinc, Zn Zinc, Zn 0.48 mg
Copper, Cu Copper, Cu 0.083 mg
Manganese, Mn Manganese, Mn 0.583 mg
Selenium, Se Selenium, Se 12.8 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.07 mg
Riboflavin Riboflavin 0.05 mg
Niacin Niacin 0.89 mg
Pantothenic acid Pantothenic acid 0.167 mg
Vitamin B-6 Vitamin B-6 0.073 mg
Folate, total Folate, total 14 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 14 µg
Folate, DFE Folate, DFE 14 µg
Choline, total Choline, total 4.2 mg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 41 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated Fatty acids, total saturated 0.06 g 0.06%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.058 g 0.06%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.002 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.057 g 0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 18:1 undifferentiated 0.057 g 0.06%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.202 g 0.20%
18:2 undifferentiated 18:2 undifferentiated 0.187 g 0.19%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.015 g 0.02%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 0 mg
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt